BLS · Max-Rubner-Institut
Blackberry
Blackberry: 49 kcal per 100g.
Energy
49
kcal per 100g
Health Score
70/100
Strong
Protein
1,3g
per 100g
Carbs
10,2g
5,4g sugar
Energy · per 100g
Carbs · 10,2g (85%)
Protein · 1,30g (11%)
Fat · 0,20g (4%)
Fiber: 3,2g · Sugar: 5,4g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,74 mg
37% NRV
🏆 Top source
Vitamin K
19,8 µg
26% NRV
🏆 Top source
Folat
44,0 µg
22% NRV
☀️ Vitamins (10)
- Vitamin K19,8 µg26%
- Folat44,0 µg22%
- Vitamin C17,0 mg21%
- Vitamin E1,4 mg12%
- Vitamin B60,050 mg4%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin A19,0 µg2%
💎 Minerals (9)
- Mangan0,740 mg37%
- Kupfer0,090 mg9%
- Kalium154,0 mg8%
- Magnesium17,0 mg5%
- Eisen0,600 mg4%
- Phosphor24,0 mg3%
- Calcium16,0 mg2%
- Zink0,180 mg2%
- Jod1,0 µg1%
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