BLS · Max-Rubner-Institut
Wild garlic raw
Wild garlic raw: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
73/100
Strong
Protein
1,9g
per 100g
Carbs
2,9g
2,9g sugar
Energy · per 100g
Carbs · 2,9g (56%)
Protein · 1,90g (36%)
Fat · 0,19g (8%)
Fiber: 2,2g · Sugar: 2,9g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
150,0 mg
188% NRV
🏆 Top source
Vitamin K
54,0 µg
72% NRV
🏆 Top source
Folat
89,0 µg
45% NRV
☀️ Vitamins (10)
- Vitamin C150,0 mg188%
- Vitamin K54,0 µg72%
- Folat89,0 µg45%
- Vitamin A103,0 µg13%
- Vitamin B60,100 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin E0,350 mg3%
💎 Minerals (9)
- Eisen2,9 mg21%
- Kalium336,0 mg17%
- Mangan0,320 mg16%
- Calcium76,0 mg10%
- Kupfer0,080 mg8%
- Phosphor50,0 mg7%
- Magnesium22,0 mg6%
- Zink0,270 mg3%
- Jod1,0 µg1%
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