BLS · Max-Rubner-Institut
Wild raspberry raw
Wild raspberry raw: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
70/100
Strong
Protein
1,0g
per 100g
Carbs
5,2g
5,2g sugar
Energy · per 100g
Carbs · 5,2g (76%)
Protein · 1,00g (15%)
Fat · 0,30g (10%)
Fiber: 4,7g · Sugar: 5,2g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
24,0 mg
30% NRV
🏆 Top source
Folat
44,0 µg
22% NRV
🏆 Top source
Mangan
0,44 mg
22% NRV
☀️ Vitamins (10)
- Vitamin C24,0 mg30%
- Folat44,0 µg22%
- Vitamin K9,0 µg12%
- Vitamin E0,790 mg7%
- Vitamin B60,090 mg6%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan0,440 mg22%
- Kalium172,0 mg9%
- Kupfer0,070 mg7%
- Magnesium18,0 mg5%
- Eisen0,600 mg4%
- Phosphor28,0 mg4%
- Zink0,300 mg3%
- Jod4,4 µg3%
- Calcium13,0 mg2%
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