BLS · Max-Rubner-Institut
Beef mince, lean, raw
Beef mince, lean, raw: 115 kcal per 100g.
Energy
115
kcal per 100g
Health Score
81/100
Excellent
Protein
22,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,00g (77%)
Fat · 3,00g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,5 mg
47% NRV
🏆 Top source
Zink
4,3 mg
43% NRV
☀️ Vitamins (11)
- Vitamin B125,0 µg200%
- Vitamin B3 (Niacin)7,5 mg47%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B60,190 mg14%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin K3,6 µg5%
- Vitamin E0,480 mg4%
- Vitamin A27,0 µg3%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink4,3 mg43%
- Phosphor190,0 mg27%
- Kalium360,0 mg18%
- Eisen2,2 mg15%
- Kupfer0,088 mg9%
- Magnesium22,0 mg6%
- Jod2,7 µg2%
- Mangan0,022 mg1%
- Calcium6,0 mg1%
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