BLS · Max-Rubner-Institut
Veal schnitzel
Veal schnitzel: 129 kcal per 100g.
Energy
129
kcal per 100g
Health Score
81/100
Excellent
Protein
23,9g
per 100g
Carbs
2,5g
0,4g sugar
Energy · per 100g
Carbs · 2,5g (8%)
Protein · 23,94g (76%)
Fat · 2,30g (16%)
Fiber: 0,3g · Sugar: 0,4g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,3 µg
52% NRV
🏆 Top source
Zink
5,0 mg
50% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,7 mg
42% NRV
☀️ Vitamins (11)
- Vitamin B121,3 µg52%
- Vitamin B3 (Niacin)6,7 mg42%
- Vitamin B2 (Riboflavin)0,243 mg17%
- Vitamin B60,221 mg16%
- Vitamin B1 (Thiamin)0,123 mg11%
- Vitamin D0,332 µg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin C4,2 mg5%
- Vitamin E0,400 mg3%
- Folat6,0 µg3%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Zink5,0 mg50%
- Phosphor203,0 mg29%
- Kupfer0,290 mg29%
- Kalium372,0 mg19%
- Eisen2,5 mg18%
- Magnesium18,0 mg5%
- Mangan0,050 mg3%
- Calcium19,0 mg2%
- Jod3,0 µg2%
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