BLS · Max-Rubner-Institut
Barley coarse meal, boiled
Barley coarse meal, boiled: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
54/100
Solid
Protein
1,7g
per 100g
Carbs
9,5g
0,3g sugar
Energy · per 100g
Carbs · 9,5g (79%)
Protein · 1,75g (15%)
Fat · 0,32g (6%)
Fiber: 1,4g · Sugar: 0,3g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B60,067 mg5%
- Vitamin B3 (Niacin)0,625 mg4%
- Folat7,0 µg4%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B1 (Thiamin)0,013 mg1%
- Vitamin E0,049 mg0%
- Vitamin K0,300 µg0%
- Vitamin B2 (Riboflavin)0,004 mg0%
💎 Minerals (9)
- Mangan0,270 mg14%
- Kupfer0,077 mg8%
- Phosphor51,0 mg7%
- Eisen0,788 mg6%
- Magnesium17,0 mg5%
- Zink0,420 mg4%
- Kalium58,0 mg3%
- Calcium5,4 mg1%
- Jod1,0 µg1%
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