BLS · Max-Rubner-Institut
Quinoa white, raw
Quinoa white, raw: 361 kcal per 100g.
Energy
361
kcal per 100g
Health Score
87/100
Excellent
Protein
12,6g
per 100g
Carbs
59,6g
1,8g sugar
Energy · per 100g
Carbs · 59,6g (69%)
Protein · 12,56g (15%)
Fat · 6,29g (16%)
Fiber: 7,6g · Sugar: 1,8g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
88% NRV
🏆 Top source
Phosphor
516,8 mg
74% NRV
🏆 Top source
Folat
140,6 µg
70% NRV
☀️ Vitamins (8)
- Folat140,6 µg70%
- Vitamin B1 (Thiamin)0,506 mg46%
- Vitamin E3,0 mg25%
- Vitamin B60,139 mg10%
- Vitamin B2 (Riboflavin)0,126 mg9%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin K0,278 µg0%
💎 Minerals (9)
- Mangan1,8 mg88%
- Phosphor516,8 mg74%
- Magnesium195,0 mg52%
- Kupfer0,482 mg48%
- Kalium586,2 mg29%
- Zink2,6 mg26%
- Eisen3,6 mg26%
- Calcium35,9 mg4%
- Jod1,6 µg1%
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