BLS · Max-Rubner-Institut
Garlic stewed
Garlic stewed: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
77/100
Strong
Protein
5,9g
per 100g
Carbs
3,0g
2,0g sugar
Energy · per 100g
Carbs · 3,0g (30%)
Protein · 5,93g (60%)
Fat · 0,41g (9%)
Fiber: 27,7g · Sugar: 2,0g
Foodisco Health Score
Score
77
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
56,0 µg
28% NRV
🏆 Top source
Kalium
377,2 mg
19% NRV
🏆 Top source
Phosphor
131,0 mg
19% NRV
☀️ Vitamins (10)
- Folat56,0 µg28%
- Vitamin B1 (Thiamin)0,176 mg16%
- Vitamin C11,7 mg15%
- Vitamin A79,0 µg10%
- Vitamin B60,120 mg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B2 (Riboflavin)0,075 mg5%
- Vitamin B3 (Niacin)0,559 mg3%
- Vitamin K0,075 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Kalium377,2 mg19%
- Phosphor131,0 mg19%
- Mangan0,330 mg17%
- Kupfer0,150 mg15%
- Zink0,860 mg9%
- Eisen0,682 mg5%
- Magnesium16,1 mg4%
- Calcium14,1 mg2%
- Jod2,3 µg2%
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