BLS · Max-Rubner-Institut
Sheep muscle meat, raw
Sheep muscle meat, raw: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
81/100
Excellent
Protein
20,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,40g (73%)
Fat · 3,41g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,1 µg
45% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,8 mg
36% NRV
🏆 Top source
Phosphor
162,0 mg
23% NRV
☀️ Vitamins (8)
- Vitamin B121,1 µg45%
- Vitamin B3 (Niacin)5,8 mg36%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin B60,176 mg13%
- Vitamin E0,430 mg4%
- Folat3,0 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Phosphor162,0 mg23%
- Zink2,3 mg23%
- Kalium289,0 mg14%
- Eisen1,8 mg13%
- Kupfer0,090 mg9%
- Magnesium19,0 mg5%
- Calcium12,0 mg2%
- Mangan0,013 mg1%
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