BLS · Max-Rubner-Institut
Common cuttlefish grilled
Common cuttlefish grilled: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
76/100
Strong
Protein
23,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,55g (88%)
Fat · 1,46g (12%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Kupfer
1,2 mg
119% NRV
🏆 Top source
Vitamin B6
0,52 mg
37% NRV
☀️ Vitamins (10)
- Vitamin B123,0 µg120%
- Vitamin B60,524 mg37%
- Vitamin E3,6 mg30%
- Vitamin B7 (Biotin)13,0 µg26%
- Vitamin B3 (Niacin)3,7 mg23%
- Vitamin B1 (Thiamin)0,094 mg9%
- Folat11,0 µg6%
- Vitamin B2 (Riboflavin)0,075 mg5%
- Vitamin A4,0 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Kupfer1,2 mg119%
- Eisen5,1 mg37%
- Phosphor213,0 mg30%
- Jod32,5 µg22%
- Zink2,2 mg22%
- Kalium407,0 mg20%
- Magnesium28,0 mg7%
- Mangan0,102 mg5%
- Calcium40,0 mg5%
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