BLS · Max-Rubner-Institut
Pork lungs, boiled
Pork lungs, boiled: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
70/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (50%)
Fat · 5,93g (50%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
105% NRV
🏆 Top source
Eisen
5,3 mg
38% NRV
🏆 Top source
Phosphor
179,0 mg
26% NRV
☀️ Vitamins (8)
- Vitamin B122,6 µg105%
- Vitamin B2 (Riboflavin)0,187 mg13%
- Vitamin C10,2 mg13%
- Vitamin B3 (Niacin)1,9 mg12%
- Folat9,0 µg5%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,047 mg4%
- Vitamin A24,0 µg3%
💎 Minerals (8)
- Eisen5,3 mg38%
- Phosphor179,0 mg26%
- Kupfer0,226 mg23%
- Zink1,3 mg13%
- Kalium162,0 mg8%
- Magnesium12,0 mg3%
- Mangan0,021 mg1%
- Calcium3,0 mg0%
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