BLS · Max-Rubner-Institut
Mosaic-patterned roulade sausage
Mosaic-patterned roulade sausage: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
49/100
Moderate
Protein
12,6g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,64g (32%)
Fat · 11,70g (67%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,9 mg
24% NRV
🏆 Top source
Eisen
2,7 mg
19% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,9 mg24%
- Vitamin B1 (Thiamin)0,188 mg17%
- Vitamin B60,137 mg10%
- Vitamin B120,180 µg7%
- Vitamin K5,3 µg7%
- Vitamin D0,220 µg4%
- Vitamin B2 (Riboflavin)0,058 mg4%
- Vitamin E0,340 mg3%
- Vitamin A7,0 µg1%
- Vitamin B7 (Biotin)0,370 µg1%
- Folat0,280 µg0%
💎 Minerals (9)
- Eisen2,7 mg19%
- Phosphor130,0 mg19%
- Zink0,970 mg10%
- Kalium142,0 mg7%
- Kupfer0,037 mg4%
- Magnesium9,6 mg3%
- Mangan0,016 mg1%
- Calcium4,0 mg1%
- Jod0,290 µg0%
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