BLS · Max-Rubner-Institut
Blackberry juice
Blackberry juice: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
60/100
Solid
Protein
1,2g
per 100g
Carbs
9,2g
4,9g sugar
Energy · per 100g
Carbs · 9,2g (85%)
Protein · 1,17g (11%)
Fat · 0,20g (4%)
Fiber: 0,3g · Sugar: 4,9g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,73 mg
37% NRV
🏆 Top source
Vitamin K
19,8 µg
26% NRV
☀️ Vitamins (10)
- Vitamin K19,8 µg26%
- Folat26,0 µg13%
- Vitamin C10,2 mg13%
- Vitamin E1,4 mg12%
- Vitamin B60,040 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin A19,0 µg2%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin B1 (Thiamin)0,024 mg2%
- Vitamin B3 (Niacin)0,320 mg2%
💎 Minerals (9)
- Mangan0,730 mg37%
- Kupfer0,090 mg9%
- Kalium131,0 mg7%
- Magnesium17,0 mg5%
- Eisen0,600 mg4%
- Phosphor24,0 mg3%
- Calcium16,0 mg2%
- Zink0,180 mg2%
- Jod1,0 µg1%
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