BLS · Max-Rubner-Institut
Rambutan raw
Rambutan raw: 63 kcal per 100g.
Energy
63
kcal per 100g
Health Score
52/100
Solid
Protein
1,0g
per 100g
Carbs
13,7g
13,7g sugar
Energy · per 100g
Carbs · 13,7g (92%)
Protein · 1,00g (7%)
Fat · 0,10g (2%)
Fiber: 1,5g · Sugar: 13,7g
Foodisco Health Score
Score
52
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
53,0 mg
66% NRV
🏆 Top source
Kupfer
0,20 mg
20% NRV
☀️ Vitamins (6)
- Vitamin C53,0 mg66%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B60,040 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,400 µg1%
💎 Minerals (8)
- Kupfer0,200 mg20%
- Eisen1,9 mg14%
- Mangan0,110 mg6%
- Kalium64,0 mg3%
- Magnesium10,0 mg3%
- Calcium20,0 mg3%
- Phosphor15,0 mg2%
- Zink0,210 mg2%
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