BLS · Max-Rubner-Institut
Apple strudel
Apple strudel: 220 kcal per 100g.
Energy
220
kcal per 100g
Health Score
49/100
Moderate
Protein
3,3g
per 100g
Carbs
30,4g
15,6g sugar
Energy · per 100g
Carbs · 30,4g (57%)
Protein · 3,30g (6%)
Fat · 8,60g (36%)
Fiber: 3,5g · Sugar: 15,6g
Foodisco Health Score
Score
49
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ⚠ Saturated fat -4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin E1,1 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin A63,0 µg8%
- Vitamin C6,0 mg8%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin K2,0 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Folat5,0 µg3%
- Vitamin D0,021 µg0%
💎 Minerals (9)
- Mangan0,190 mg10%
- Kupfer0,090 mg9%
- Kalium179,0 mg9%
- Phosphor47,0 mg7%
- Magnesium18,0 mg5%
- Jod6,0 µg4%
- Eisen0,520 mg4%
- Zink0,230 mg2%
- Calcium15,0 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.