BLS · Max-Rubner-Institut
Pork steak (neck) grilled
Pork steak (neck) grilled: 226 kcal per 100g.
Energy
226
kcal per 100g
Health Score
71/100
Strong
Protein
25,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,26g (45%)
Fat · 13,89g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,71 mg
65% NRV
🏆 Top source
Zink
3,7 mg
37% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,6 mg
35% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,710 mg65%
- Vitamin B3 (Niacin)5,6 mg35%
- Vitamin B60,349 mg25%
- Vitamin B2 (Riboflavin)0,320 mg23%
- Vitamin B120,520 µg21%
- Vitamin E1,1 mg9%
- Vitamin D0,310 µg6%
- Vitamin K3,6 µg5%
- Vitamin B7 (Biotin)1,1 µg2%
- Folat2,6 µg1%
- Vitamin A8,5 µg1%
💎 Minerals (8)
- Zink3,7 mg37%
- Phosphor202,9 mg29%
- Kalium402,5 mg20%
- Kupfer0,095 mg10%
- Eisen0,967 mg7%
- Magnesium25,1 mg7%
- Mangan0,012 mg1%
- Calcium3,8 mg0%
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