BLS · Max-Rubner-Institut
Plaice raw
Plaice raw: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
81/100
Excellent
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (91%)
Fat · 0,80g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
35,5 µg
71% NRV
🏆 Top source
Vitamin B12
1,4 µg
58% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)35,5 µg71%
- Vitamin B121,4 µg58%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,210 mg19%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B60,220 mg16%
- Vitamin E0,850 mg7%
- Folat11,0 µg6%
- Vitamin K1,1 µg1%
💎 Minerals (9)
- Phosphor157,0 mg22%
- Jod28,2 µg19%
- Kalium317,0 mg16%
- Zink0,500 mg5%
- Magnesium16,8 mg4%
- Calcium26,0 mg3%
- Eisen0,275 mg2%
- Kupfer0,014 mg1%
- Mangan0,014 mg1%
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