BLS · Max-Rubner-Institut
Lamb shoulder, raw
Lamb shoulder, raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
81/100
Excellent
Protein
19,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,80g (66%)
Fat · 4,60g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Zink
4,8 mg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,5 mg
34% NRV
☀️ Vitamins (10)
- Vitamin B122,8 µg111%
- Vitamin B3 (Niacin)5,5 mg34%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B60,160 mg11%
- Vitamin B1 (Thiamin)0,120 mg11%
- Folat12,0 µg6%
- Vitamin A45,0 µg6%
- Vitamin D0,200 µg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,220 mg2%
💎 Minerals (8)
- Zink4,8 mg48%
- Phosphor184,0 mg26%
- Kalium274,0 mg14%
- Eisen1,7 mg12%
- Kupfer0,109 mg11%
- Magnesium24,0 mg6%
- Calcium15,0 mg2%
- Mangan0,024 mg1%
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