BLS · Max-Rubner-Institut
Veal sweetbread, raw
Veal sweetbread, raw: 99 kcal per 100g.
Energy
99
kcal per 100g
Health Score
81/100
Excellent
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (69%)
Fat · 3,40g (31%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
160% NRV
🏆 Top source
Vitamin C
56,0 mg
70% NRV
🏆 Top source
Phosphor
355,0 mg
51% NRV
☀️ Vitamins (11)
- Vitamin B124,0 µg160%
- Vitamin C56,0 mg70%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Folat13,0 µg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,480 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin D0,100 µg2%
- Vitamin B60,020 mg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Phosphor355,0 mg51%
- Kalium386,0 mg19%
- Eisen2,0 mg14%
- Zink1,4 mg14%
- Kupfer0,100 mg10%
- Magnesium18,0 mg5%
- Jod1,8 µg1%
- Mangan0,020 mg1%
- Calcium0,500 mg0%
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