BLS · Max-Rubner-Institut
Lamb thick flank, raw
Lamb thick flank, raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
77/100
Strong
Protein
20,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,00g (66%)
Fat · 4,60g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,1 µg
45% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,4 mg
40% NRV
🏆 Top source
Phosphor
217,0 mg
31% NRV
☀️ Vitamins (8)
- Vitamin B121,1 µg45%
- Vitamin B3 (Niacin)6,4 mg40%
- Vitamin B60,176 mg13%
- Vitamin B2 (Riboflavin)0,162 mg12%
- Vitamin B1 (Thiamin)0,072 mg7%
- Vitamin E0,330 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Phosphor217,0 mg31%
- Zink2,1 mg21%
- Kalium368,0 mg18%
- Kupfer0,127 mg13%
- Eisen1,6 mg11%
- Magnesium26,0 mg7%
- Calcium4,0 mg1%
- Mangan0,010 mg1%
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