BLS · Max-Rubner-Institut
Pasta (cooked)
Pasta (cooked): 146 kcal per 100g.
Energy
146
kcal per 100g
Health Score
56/100
Solid
Protein
5,4g
per 100g
Carbs
28,7g
0,8g sugar
Energy · per 100g
Carbs · 28,7g (80%)
Protein · 5,40g (15%)
Fat · 0,70g (4%)
Fiber: 1,5g · Sugar: 0,8g
Foodisco Health Score
Score
56
Solid
- ✓ Some protein +3
- ✓ Source of Phosphor +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
150,0 mg
21% NRV
🏆 Top source
Mangan
0,37 mg
19% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat8,0 µg4%
- Vitamin B60,045 mg3%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin E0,200 mg2%
- Vitamin B2 (Riboflavin)0,013 mg1%
- Vitamin K0,600 µg1%
💎 Minerals (8)
- Phosphor150,0 mg21%
- Mangan0,370 mg19%
- Zink1,1 mg11%
- Kupfer0,100 mg10%
- Eisen0,888 mg6%
- Magnesium20,0 mg5%
- Kalium84,0 mg4%
- Calcium11,6 mg1%
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