BLS · Max-Rubner-Institut
Wholemeal egg pasta boiled
Wholemeal egg pasta boiled: 125 kcal per 100g.
Energy
125
kcal per 100g
Health Score
65/100
Strong
Protein
5,2g
per 100g
Carbs
21,6g
0,3g sugar
Energy · per 100g
Carbs · 21,6g (74%)
Protein · 5,17g (18%)
Fat · 0,99g (8%)
Fiber: 4,5g · Sugar: 0,3g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,93 mg
47% NRV
🏆 Top source
Phosphor
109,0 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B60,124 mg9%
- Vitamin B1 (Thiamin)0,082 mg7%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B120,100 µg4%
- Folat8,0 µg4%
- Vitamin B2 (Riboflavin)0,033 mg2%
- Vitamin E0,276 mg2%
- Vitamin D0,100 µg2%
- Vitamin A8,6 µg1%
- Vitamin K0,400 µg1%
💎 Minerals (9)
- Mangan0,930 mg47%
- Phosphor109,0 mg16%
- Kupfer0,110 mg11%
- Zink0,900 mg9%
- Magnesium30,0 mg8%
- Eisen1,0 mg7%
- Kalium85,0 mg4%
- Calcium14,0 mg2%
- Jod0,400 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.