BLS · Max-Rubner-Institut
Fennel/Florence fennel, boiled
Fennel/Florence fennel, boiled: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
66/100
Strong
Protein
1,4g
per 100g
Carbs
3,4g
3,0g sugar
Energy · per 100g
Carbs · 3,4g (65%)
Protein · 1,40g (27%)
Fat · 0,20g (9%)
Fiber: 3,4g · Sugar: 3,0g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
62,8 µg
84% NRV
☀️ Vitamins (10)
- Vitamin K62,8 µg84%
- Folat21,0 µg11%
- Vitamin C5,8 mg7%
- Vitamin B2 (Riboflavin)0,079 mg6%
- Vitamin B60,043 mg3%
- Vitamin A24,0 µg3%
- Vitamin B1 (Thiamin)0,023 mg2%
- Vitamin B3 (Niacin)0,144 mg1%
- Vitamin E0,070 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium219,0 mg11%
- Phosphor51,0 mg7%
- Calcium39,8 mg5%
- Eisen0,610 mg4%
- Mangan0,080 mg4%
- Magnesium7,8 mg2%
- Kupfer0,020 mg2%
- Zink0,183 mg2%
- Jod1,0 µg1%
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