BLS · Max-Rubner-Institut
Black truffle (Perigord black truffle) dried, boiled
Black truffle (Perigord black truffle) dried, boiled: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
87/100
Excellent
Protein
14,2g
per 100g
Carbs
1,0g
1,0g sugar
Energy · per 100g
Carbs · 1,0g (6%)
Protein · 14,15g (83%)
Fat · 0,87g (11%)
Fiber: 29,5g · Sugar: 1,0g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,9 µg
118% NRV
🏆 Top source
Eisen
5,6 mg
40% NRV
🏆 Top source
Mangan
0,78 mg
39% NRV
☀️ Vitamins (7)
- Vitamin D5,9 µg118%
- Vitamin B60,180 mg13%
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin B2 (Riboflavin)0,078 mg6%
- Folat3,3 µg2%
- Vitamin C1,1 mg1%
- Vitamin E0,095 mg1%
💎 Minerals (6)
- Eisen5,6 mg40%
- Mangan0,777 mg39%
- Kalium669,0 mg33%
- Phosphor106,0 mg15%
- Magnesium33,9 mg9%
- Calcium43,0 mg5%
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