BLS · Max-Rubner-Institut
Squid
Squid: 71 kcal per 100g.
Energy
71
kcal per 100g
Health Score
76/100
Strong
Protein
15,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,09g (85%)
Fat · 1,22g (15%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,90 mg
90% NRV
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Vitamin E
3,0 mg
25% NRV
☀️ Vitamins (10)
- Vitamin B122,2 µg88%
- Vitamin E3,0 mg25%
- Vitamin B60,341 mg24%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B1 (Thiamin)0,066 mg6%
- Folat8,0 µg4%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin A3,0 µg0%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Kupfer0,900 mg90%
- Eisen3,5 mg25%
- Phosphor152,0 mg22%
- Zink1,8 mg18%
- Jod21,5 µg14%
- Kalium256,0 mg13%
- Magnesium20,0 mg5%
- Calcium34,0 mg4%
- Mangan0,077 mg4%
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