BLS · Max-Rubner-Institut
Plum
Plum: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
56/100
Solid
Protein
0,3g
per 100g
Carbs
10,7g
8,1g sugar
Energy · per 100g
Carbs · 10,7g (94%)
Protein · 0,30g (3%)
Fat · 0,17g (3%)
Fiber: 1,7g · Sugar: 8,1g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K7,0 µg9%
- Vitamin A51,0 µg6%
- Vitamin C5,0 mg6%
- Vitamin B1 (Thiamin)0,044 mg4%
- Vitamin B3 (Niacin)0,583 mg4%
- Vitamin B2 (Riboflavin)0,045 mg3%
- Vitamin B60,045 mg3%
- Vitamin E0,283 mg2%
- Folat2,0 µg1%
💎 Minerals (8)
- Kalium172,0 mg9%
- Kupfer0,065 mg7%
- Mangan0,080 mg4%
- Phosphor16,0 mg2%
- Magnesium7,0 mg2%
- Eisen0,200 mg1%
- Calcium8,0 mg1%
- Zink0,090 mg1%
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