BLS · Max-Rubner-Institut
Button mushroom grilled
Button mushroom grilled: 44 kcal per 100g.
Energy
44
kcal per 100g
Health Score
76/100
Strong
Protein
5,6g
per 100g
Carbs
4,5g
0,3g sugar
Energy · per 100g
Carbs · 4,5g (41%)
Protein · 5,57g (51%)
Fat · 0,42g (9%)
Fiber: 2,9g · Sugar: 0,3g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,45 mg
45% NRV
🏆 Top source
Vitamin B7 (Biotin)
22,0 µg
44% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,41 mg
30% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)22,0 µg44%
- Vitamin B2 (Riboflavin)0,415 mg30%
- Vitamin B3 (Niacin)4,0 mg25%
- Folat29,0 µg14%
- Vitamin D0,600 µg12%
- Vitamin B60,078 mg6%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin C1,3 mg2%
- Vitamin A3,0 µg0%
- Vitamin E0,015 mg0%
💎 Minerals (9)
- Kupfer0,454 mg45%
- Phosphor135,9 mg19%
- Kalium377,0 mg19%
- Eisen2,0 mg14%
- Mangan0,200 mg10%
- Zink0,780 mg8%
- Jod9,9 µg7%
- Magnesium20,0 mg5%
- Calcium9,0 mg1%
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