BLS · Max-Rubner-Institut
Mackerel
Mackerel: 149 kcal per 100g.
Energy
149
kcal per 100g
Health Score
81/100
Excellent
Protein
18,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,60g (50%)
Fat · 8,31g (50%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,8 µg
352% NRV
🏆 Top source
Vitamin D
8,0 µg
160% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,3 mg
71% NRV
☀️ Vitamins (11)
- Vitamin B128,8 µg352%
- Vitamin D8,0 µg160%
- Vitamin B3 (Niacin)11,3 mg71%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B60,272 mg19%
- Vitamin B1 (Thiamin)0,170 mg15%
- Folat24,0 µg12%
- Vitamin B7 (Biotin)5,8 µg12%
- Vitamin E1,3 mg10%
- Vitamin A54,0 µg7%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Phosphor220,0 mg31%
- Kalium335,0 mg17%
- Jod24,0 µg16%
- Magnesium37,0 mg10%
- Eisen1,0 mg7%
- Kupfer0,062 mg6%
- Zink0,497 mg5%
- Calcium20,0 mg3%
- Mangan0,020 mg1%
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