BLS · Max-Rubner-Institut
Sheep kidney, raw
Sheep kidney, raw: 89 kcal per 100g.
Energy
89
kcal per 100g
Health Score
81/100
Excellent
Protein
15,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,70g (70%)
Fat · 2,95g (30%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
52,4 µg
2096% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
2,2 mg
160% NRV
🏆 Top source
Vitamin B7 (Biotin)
37,0 µg
74% NRV
☀️ Vitamins (11)
- Vitamin B1252,4 µg2096%
- Vitamin B2 (Riboflavin)2,2 mg160%
- Vitamin B7 (Biotin)37,0 µg74%
- Vitamin B1 (Thiamin)0,620 mg56%
- Vitamin B3 (Niacin)7,5 mg47%
- Vitamin B60,220 mg16%
- Folat28,0 µg14%
- Vitamin C11,0 mg14%
- Vitamin A95,0 µg12%
- Vitamin E0,420 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Eisen6,4 mg46%
- Kupfer0,446 mg45%
- Phosphor246,0 mg35%
- Zink2,2 mg22%
- Kalium277,0 mg14%
- Mangan0,118 mg6%
- Magnesium17,0 mg5%
- Calcium13,0 mg2%
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