BLS · Max-Rubner-Institut
Mutton lungs, raw
Mutton lungs, raw: 94 kcal per 100g.
Energy
94
kcal per 100g
Health Score
81/100
Excellent
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (78%)
Fat · 2,30g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Eisen
6,4 mg
46% NRV
🏆 Top source
Vitamin C
31,0 mg
39% NRV
☀️ Vitamins (8)
- Vitamin B125,0 µg200%
- Vitamin C31,0 mg39%
- Vitamin B2 (Riboflavin)0,470 mg34%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B60,110 mg8%
- Folat12,0 µg6%
- Vitamin A27,0 µg3%
💎 Minerals (8)
- Eisen6,4 mg46%
- Kupfer0,254 mg25%
- Zink1,8 mg18%
- Kalium292,0 mg15%
- Phosphor66,0 mg9%
- Magnesium14,0 mg4%
- Calcium17,0 mg2%
- Mangan0,019 mg1%
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