BLS · Max-Rubner-Institut
Fresh egg pasta raw
Fresh egg pasta raw: 297 kcal per 100g.
Energy
297
kcal per 100g
Health Score
71/100
Strong
Protein
12,1g
per 100g
Carbs
51,8g
0,4g sugar
Energy · per 100g
Carbs · 51,8g (72%)
Protein · 12,05g (17%)
Fat · 3,80g (12%)
Fiber: 3,6g · Sugar: 0,4g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
🏆 Top source
Mangan
0,46 mg
23% NRV
🏆 Top source
Phosphor
127,0 mg
18% NRV
☀️ Vitamins (11)
- Vitamin B120,700 µg28%
- Folat36,0 µg18%
- Vitamin B1 (Thiamin)0,197 mg18%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,162 mg12%
- Vitamin A66,0 µg8%
- Vitamin D0,400 µg8%
- Vitamin B3 (Niacin)1,2 mg7%
- Vitamin B60,095 mg7%
- Vitamin E0,705 mg6%
- Vitamin K3,0 µg4%
💎 Minerals (9)
- Mangan0,460 mg23%
- Phosphor127,0 mg18%
- Kupfer0,110 mg11%
- Eisen1,3 mg9%
- Zink0,840 mg8%
- Jod11,0 µg7%
- Kalium144,0 mg7%
- Magnesium21,0 mg6%
- Calcium27,0 mg3%
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