BLS · Max-Rubner-Institut
Veal shoulder, boiled
Veal shoulder, boiled: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
81/100
Excellent
Protein
27,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,26g (92%)
Fat · 1,08g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Zink & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
7,4 mg
74% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,9 mg
37% NRV
🏆 Top source
Vitamin B12
0,90 µg
36% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)5,9 mg37%
- Vitamin B120,900 µg36%
- Vitamin B2 (Riboflavin)0,309 mg22%
- Vitamin B60,286 mg20%
- Vitamin D0,429 µg9%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin E0,300 mg3%
- Folat4,0 µg2%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Zink7,4 mg74%
- Kupfer0,321 mg32%
- Phosphor189,0 mg27%
- Eisen2,7 mg19%
- Kalium339,0 mg17%
- Magnesium14,0 mg4%
- Mangan0,043 mg2%
- Calcium15,0 mg2%
- Jod2,2 µg1%
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