BLS · Max-Rubner-Institut
Leberkaese sausage
Leberkaese sausage: 295 kcal per 100g.
Energy
295
kcal per 100g
Health Score
60/100
Solid
Protein
11,8g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 11,80g (16%)
Fat · 27,40g (84%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
789,0 µg
99% NRV
🏆 Top source
Vitamin B12
1,9 µg
76% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
☀️ Vitamins (12)
- Vitamin A789,0 µg99%
- Vitamin B121,9 µg76%
- Vitamin C23,8 mg30%
- Vitamin B60,264 mg19%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin D0,480 µg10%
- Vitamin K6,0 µg8%
- Folat11,0 µg6%
- Vitamin E0,580 mg5%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Phosphor210,0 mg30%
- Kalium299,0 mg15%
- Zink1,5 mg15%
- Eisen1,6 mg11%
- Kupfer0,104 mg10%
- Magnesium14,8 mg4%
- Mangan0,036 mg2%
- Jod1,0 µg1%
- Calcium4,0 mg1%
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