BLS · Max-Rubner-Institut
Mortadella South German
Mortadella South German: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
49/100
Moderate
Protein
12,9g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,86g (30%)
Fat · 13,30g (70%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,19 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,186 mg17%
- Vitamin B60,148 mg11%
- Vitamin B120,210 µg8%
- Vitamin K5,9 µg8%
- Vitamin B2 (Riboflavin)0,075 mg5%
- Vitamin D0,240 µg5%
- Vitamin E0,410 mg3%
- Vitamin B7 (Biotin)0,450 µg1%
- Vitamin A6,0 µg1%
- Vitamin C0,070 mg0%
💎 Minerals (9)
- Phosphor130,0 mg19%
- Zink1,1 mg11%
- Kalium144,9 mg7%
- Kupfer0,048 mg5%
- Eisen0,650 mg5%
- Magnesium10,3 mg3%
- Mangan0,022 mg1%
- Calcium4,7 mg1%
- Jod0,280 µg0%
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