BLS · Max-Rubner-Institut
Ham roulade sausage
Ham roulade sausage: 173 kcal per 100g.
Energy
173
kcal per 100g
Health Score
58/100
Solid
Protein
15,8g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 15,75g (36%)
Fat · 12,21g (63%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
58
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
40% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,20 mg
19% NRV
🏆 Top source
Zink
1,6 mg
16% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)6,5 mg40%
- Vitamin B1 (Thiamin)0,205 mg19%
- Vitamin B60,199 mg14%
- Vitamin K10,6 µg14%
- Vitamin B120,190 µg8%
- Vitamin B2 (Riboflavin)0,073 mg5%
- Vitamin E0,460 mg4%
- Vitamin D0,180 µg4%
- Vitamin B7 (Biotin)0,660 µg1%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Zink1,6 mg16%
- Phosphor110,0 mg16%
- Kalium208,1 mg10%
- Kupfer0,056 mg6%
- Eisen0,740 mg5%
- Magnesium13,0 mg3%
- Mangan0,019 mg1%
- Calcium4,6 mg1%
- Jod0,280 µg0%
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