BLS · Max-Rubner-Institut
Herring raw
Herring raw: 150 kcal per 100g.
Energy
150
kcal per 100g
Health Score
77/100
Strong
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (46%)
Fat · 9,01g (54%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
10,0 µg
400% NRV
🏆 Top source
Vitamin D
16,0 µg
320% NRV
🏆 Top source
Jod
49,0 µg
33% NRV
☀️ Vitamins (12)
- Vitamin B1210,0 µg400%
- Vitamin D16,0 µg320%
- Vitamin B60,450 mg32%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin E1,7 mg14%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin C1,0 mg1%
- Vitamin A8,0 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod49,0 µg33%
- Phosphor225,0 mg32%
- Kalium335,0 mg17%
- Kupfer0,083 mg8%
- Zink0,770 mg8%
- Eisen1,0 mg7%
- Magnesium26,0 mg7%
- Calcium52,0 mg7%
- Mangan0,010 mg1%
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