BLS · Max-Rubner-Institut
Sauerkraut drained, raw
Sauerkraut drained, raw: 23 kcal per 100g.
Energy
23
kcal per 100g
Health Score
61/100
Solid
Protein
1,1g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (35%)
Protein · 1,13g (40%)
Fat · 0,31g (25%)
Fiber: 2,1g · Sugar: 0,8g
Foodisco Health Score
Score
61
Solid
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
29,9 µg
40% NRV
🏆 Top source
Vitamin C
20,0 mg
25% NRV
🏆 Top source
Folat
31,3 µg
16% NRV
☀️ Vitamins (11)
- Vitamin K29,9 µg40%
- Vitamin C20,0 mg25%
- Folat31,3 µg16%
- Vitamin B60,210 mg15%
- Vitamin B120,260 µg10%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin B7 (Biotin)0,820 µg2%
- Vitamin B3 (Niacin)0,170 mg1%
- Vitamin A3,0 µg0%
- Vitamin E0,029 mg0%
💎 Minerals (8)
- Kalium214,0 mg11%
- Eisen1,1 mg8%
- Mangan0,140 mg7%
- Phosphor43,0 mg6%
- Calcium44,0 mg6%
- Magnesium14,0 mg4%
- Zink0,320 mg3%
- Kupfer0,029 mg3%
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