BLS · Max-Rubner-Institut
Common mussel raw
Common mussel raw: 60 kcal per 100g.
Energy
60
kcal per 100g
Health Score
74/100
Strong
Protein
10,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,51g (70%)
Fat · 1,96g (30%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
74
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,0 µg
320% NRV
🏆 Top source
Vitamin D
8,0 µg
160% NRV
🏆 Top source
Jod
154,0 µg
103% NRV
☀️ Vitamins (11)
- Vitamin B128,0 µg320%
- Vitamin D8,0 µg160%
- Vitamin B7 (Biotin)10,0 µg20%
- Folat33,0 µg17%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin A54,0 µg7%
- Vitamin E0,750 mg6%
- Vitamin B60,076 mg5%
- Vitamin C3,2 mg4%
💎 Minerals (9)
- Jod154,0 µg103%
- Eisen8,5 mg61%
- Phosphor200,0 mg29%
- Zink1,7 mg17%
- Kalium285,6 mg14%
- Mangan0,282 mg14%
- Kupfer0,103 mg10%
- Magnesium30,2 mg8%
- Calcium23,5 mg3%
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