BLS · Max-Rubner-Institut
Sweet chestnut cream (spread)
Sweet chestnut cream (spread): 247 kcal per 100g.
Energy
247
kcal per 100g
Health Score
52/100
Solid
Protein
1,1g
per 100g
Carbs
57,3g
47,2g sugar
Energy · per 100g
Carbs · 57,3g (95%)
Protein · 1,11g (2%)
Fat · 0,74g (3%)
Fiber: 3,3g · Sugar: 47,2g
Foodisco Health Score
Score
52
Solid
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,2 mg
60% NRV
🏆 Top source
Kalium
469,7 mg
23% NRV
🏆 Top source
Kupfer
0,20 mg
20% NRV
☀️ Vitamins (8)
- Vitamin C8,6 mg11%
- Vitamin B60,133 mg10%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,330 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,186 mg2%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan1,2 mg60%
- Kalium469,7 mg23%
- Kupfer0,200 mg20%
- Phosphor73,2 mg10%
- Magnesium34,1 mg9%
- Eisen0,730 mg5%
- Zink0,350 mg3%
- Calcium18,6 mg2%
- Jod0,100 µg0%
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