BLS · Max-Rubner-Institut
French fries
French fries: 239 kcal per 100g.
Energy
239
kcal per 100g
Health Score
67/100
Strong
Protein
3,4g
per 100g
Carbs
31,1g
1,6g sugar
Energy · per 100g
Carbs · 31,1g (53%)
Protein · 3,37g (6%)
Fat · 10,66g (41%)
Fiber: 2,5g · Sugar: 1,6g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Kalium & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
662,0 mg
33% NRV
🏆 Top source
Vitamin C
26,1 mg
33% NRV
🏆 Top source
Vitamin B6
0,27 mg
19% NRV
☀️ Vitamins (10)
- Vitamin C26,1 mg33%
- Vitamin B60,271 mg19%
- Vitamin K14,0 µg19%
- Vitamin B1 (Thiamin)0,108 mg10%
- Folat18,0 µg9%
- Vitamin E0,537 mg4%
- Vitamin B3 (Niacin)0,495 mg3%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin B2 (Riboflavin)0,011 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium662,0 mg33%
- Kupfer0,170 mg17%
- Eisen1,6 mg11%
- Magnesium37,8 mg10%
- Mangan0,185 mg9%
- Phosphor54,6 mg8%
- Zink0,740 mg7%
- Jod6,0 µg4%
- Calcium16,0 mg2%
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