BLS · Max-Rubner-Institut
Mashed potatoes
Mashed potatoes: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
50/100
Solid
Protein
2,4g
per 100g
Carbs
12,4g
1,7g sugar
Energy · per 100g
Carbs · 12,4g (58%)
Protein · 2,35g (11%)
Fat · 2,98g (31%)
Fiber: 0,9g · Sugar: 1,7g
Foodisco Health Score
Score
50
Solid
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (12)
- Vitamin C9,7 mg12%
- Vitamin B60,105 mg8%
- Vitamin B1 (Thiamin)0,061 mg6%
- Vitamin B120,100 µg4%
- Folat8,0 µg4%
- Vitamin A28,0 µg4%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Vitamin K2,0 µg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B3 (Niacin)0,305 mg2%
- Vitamin E0,123 mg1%
- Vitamin D0,006 µg0%
💎 Minerals (9)
- Kalium271,0 mg14%
- Kupfer0,070 mg7%
- Phosphor48,0 mg7%
- Calcium41,0 mg5%
- Jod7,0 µg5%
- Magnesium17,2 mg5%
- Eisen0,581 mg4%
- Zink0,370 mg4%
- Mangan0,068 mg3%
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