BLS · Max-Rubner-Institut
Beef patty, raw
Beef patty, raw: 175 kcal per 100g.
Energy
175
kcal per 100g
Health Score
59/100
Solid
Protein
14,0g
per 100g
Carbs
4,0g
0,6g sugar
Energy · per 100g
Carbs · 4,0g (9%)
Protein · 13,96g (32%)
Fat · 11,30g (59%)
Fiber: 0,5g · Sugar: 0,6g
Foodisco Health Score
Score
59
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,9 µg
116% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,2 mg
26% NRV
☀️ Vitamins (12)
- Vitamin B122,9 µg116%
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B2 (Riboflavin)0,182 mg13%
- Vitamin B60,150 mg11%
- Vitamin D0,500 µg10%
- Vitamin K7,0 µg9%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin A36,0 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,460 mg4%
- Vitamin C2,0 mg3%
💎 Minerals (9)
- Zink2,9 mg29%
- Phosphor127,0 mg18%
- Kalium235,0 mg12%
- Eisen1,5 mg11%
- Kupfer0,070 mg7%
- Magnesium16,0 mg4%
- Mangan0,080 mg4%
- Jod6,0 µg4%
- Calcium28,0 mg4%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.