BLS · Max-Rubner-Institut
Mutton kidney, raw
Mutton kidney, raw: 93 kcal per 100g.
Energy
93
kcal per 100g
Health Score
81/100
Excellent
Protein
16,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,50g (71%)
Fat · 3,03g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
63,0 µg
2520% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
2,4 mg
168% NRV
🏆 Top source
Vitamin B7 (Biotin)
37,0 µg
74% NRV
☀️ Vitamins (11)
- Vitamin B1263,0 µg2520%
- Vitamin B2 (Riboflavin)2,4 mg168%
- Vitamin B7 (Biotin)37,0 µg74%
- Vitamin B3 (Niacin)7,1 mg45%
- Vitamin B1 (Thiamin)0,490 mg45%
- Vitamin A330,0 µg41%
- Vitamin B60,380 mg27%
- Vitamin C12,0 mg15%
- Folat8,0 µg4%
- Vitamin E0,410 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Eisen7,5 mg54%
- Phosphor262,0 mg37%
- Kupfer0,350 mg35%
- Zink2,2 mg22%
- Kalium252,0 mg13%
- Mangan0,110 mg6%
- Magnesium17,0 mg5%
- Calcium13,0 mg2%
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