BLS · Max-Rubner-Institut
Tongue blood sausage
Tongue blood sausage: 257 kcal per 100g.
Energy
257
kcal per 100g
Health Score
52/100
Solid
Protein
17,4g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 17,44g (27%)
Fat · 20,76g (73%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
52
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
6,4 mg
46% NRV
🏆 Top source
Vitamin B12
0,49 µg
20% NRV
🏆 Top source
Vitamin B3 (Niacin)
2,6 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B120,490 µg20%
- Vitamin B3 (Niacin)2,6 mg17%
- Vitamin B2 (Riboflavin)0,159 mg11%
- Vitamin K6,8 µg9%
- Vitamin D0,450 µg9%
- Vitamin E0,770 mg6%
- Vitamin B60,066 mg5%
- Vitamin B1 (Thiamin)0,043 mg4%
- Vitamin A10,0 µg1%
- Vitamin C0,790 mg1%
- Folat1,0 µg1%
💎 Minerals (8)
- Eisen6,4 mg46%
- Kupfer0,135 mg14%
- Zink1,2 mg12%
- Phosphor61,0 mg9%
- Kalium98,0 mg5%
- Magnesium7,0 mg2%
- Mangan0,030 mg2%
- Calcium8,0 mg1%
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