BLS · Max-Rubner-Institut
Pralines with brandy-cherry filling
Pralines with brandy-cherry filling: 426 kcal per 100g.
Energy
426
kcal per 100g
Health Score
44/100
Moderate
Protein
3,8g
per 100g
Carbs
49,7g
46,1g sugar
Energy · per 100g
Carbs · 49,7g (50%)
Protein · 3,81g (4%)
Fat · 20,48g (46%)
Fiber: 4,8g · Sugar: 46,1g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,62 mg
62% NRV
🏆 Top source
Eisen
5,1 mg
37% NRV
🏆 Top source
Mangan
0,65 mg
32% NRV
☀️ Vitamins (12)
- Vitamin D1,5 µg30%
- Vitamin B120,280 µg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,077 mg7%
- Vitamin K4,0 µg5%
- Vitamin B2 (Riboflavin)0,064 mg5%
- Folat9,0 µg5%
- Vitamin E0,308 mg3%
- Vitamin B3 (Niacin)0,310 mg2%
- Vitamin A14,0 µg2%
- Vitamin B60,020 mg1%
- Vitamin C0,300 mg0%
💎 Minerals (9)
- Kupfer0,619 mg62%
- Eisen5,1 mg37%
- Mangan0,647 mg32%
- Magnesium72,4 mg19%
- Phosphor110,0 mg16%
- Kalium284,0 mg14%
- Zink1,1 mg11%
- Calcium43,0 mg5%
- Jod3,0 µg2%
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