BLS · Max-Rubner-Institut
Nut pralines
Nut pralines: 603 kcal per 100g.
Energy
603
kcal per 100g
Health Score
44/100
Moderate
Protein
7,7g
per 100g
Carbs
38,0g
37,1g sugar
Energy · per 100g
Carbs · 38,0g (26%)
Protein · 7,70g (5%)
Fat · 45,70g (69%)
Fiber: 4,6g · Sugar: 37,1g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
105% NRV
🏆 Top source
Kupfer
0,80 mg
80% NRV
🏆 Top source
Vitamin E
8,5 mg
71% NRV
☀️ Vitamins (12)
- Vitamin E8,5 mg71%
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin D1,0 µg21%
- Vitamin B1 (Thiamin)0,170 mg15%
- Vitamin B60,210 mg15%
- Folat29,0 µg14%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B120,300 µg12%
- Vitamin K7,0 µg9%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin A10,0 µg1%
- Vitamin C0,400 mg1%
💎 Minerals (9)
- Mangan2,1 mg105%
- Kupfer0,800 mg80%
- Eisen4,3 mg31%
- Magnesium94,0 mg25%
- Kalium500,0 mg25%
- Phosphor170,0 mg24%
- Calcium110,0 mg14%
- Zink1,3 mg13%
- Jod11,0 µg7%
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