BLS · Max-Rubner-Institut
Cape gooseberry raw
Cape gooseberry raw: 81 kcal per 100g.
Energy
81
kcal per 100g
Health Score
52/100
Solid
Protein
2,3g
per 100g
Carbs
14,1g
14,1g sugar
Energy · per 100g
Carbs · 14,1g (75%)
Protein · 2,30g (12%)
Fat · 1,10g (13%)
Fiber: 2,5g · Sugar: 14,1g
Foodisco Health Score
Score
52
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
28,0 mg
35% NRV
🏆 Top source
Vitamin A
160,0 µg
20% NRV
☀️ Vitamins (7)
- Vitamin C28,0 mg35%
- Vitamin A160,0 µg20%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B1 (Thiamin)0,060 mg5%
- Folat8,0 µg4%
- Vitamin K2,6 µg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
💎 Minerals (8)
- Kalium188,0 mg9%
- Eisen1,3 mg9%
- Phosphor39,0 mg6%
- Mangan0,047 mg2%
- Magnesium8,0 mg2%
- Kupfer0,020 mg2%
- Calcium12,0 mg2%
- Zink0,070 mg1%
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