BLS · Max-Rubner-Institut
Trail mix
Trail mix: 485 kcal per 100g.
Energy
485
kcal per 100g
Health Score
61/100
Solid
Protein
12,3g
per 100g
Carbs
32,3g
29,6g sugar
Energy · per 100g
Carbs · 32,3g (28%)
Protein · 12,30g (11%)
Fat · 32,20g (62%)
Fiber: 6,2g · Sugar: 29,6g
Foodisco Health Score
Score
61
Solid
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
82% NRV
🏆 Top source
Kupfer
0,81 mg
81% NRV
🏆 Top source
Vitamin E
8,0 mg
67% NRV
☀️ Vitamins (10)
- Vitamin E8,0 mg67%
- Vitamin B7 (Biotin)26,0 µg52%
- Folat48,0 µg24%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin B60,290 mg21%
- Vitamin B3 (Niacin)2,9 mg18%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin K6,0 µg8%
- Vitamin C1,0 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan1,6 mg82%
- Kupfer0,810 mg81%
- Phosphor262,0 mg37%
- Kalium693,0 mg35%
- Magnesium119,0 mg32%
- Eisen2,7 mg19%
- Zink1,8 mg18%
- Calcium70,0 mg9%
- Jod2,0 µg1%
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