BLS · Max-Rubner-Institut
Honey
Honey: 298 kcal per 100g.
Energy
298
kcal per 100g
Health Score
39/100
Moderate
Protein
0,4g
per 100g
Carbs
74,1g
70,8g sugar
Energy · per 100g
Carbs · 74,1g (99%)
Protein · 0,40g (1%)
Fat · 0,00g (0%)
Fiber: 0,0g · Sugar: 70,8g
Foodisco Health Score
Score
39
Moderate
- ⚠ Very high sugar -14
- ✓ Source of Vitamin B2 (Riboflavin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,24 mg
17% NRV
☀️ Vitamins (5)
- Vitamin B2 (Riboflavin)0,240 mg17%
- Vitamin B60,158 mg11%
- Vitamin B3 (Niacin)0,681 mg4%
- Vitamin C0,389 mg0%
- Vitamin B1 (Thiamin)0,003 mg0%
💎 Minerals (9)
- Mangan0,220 mg11%
- Kalium67,0 mg3%
- Eisen0,300 mg2%
- Zink0,200 mg2%
- Kupfer0,018 mg2%
- Magnesium4,0 mg1%
- Phosphor4,9 mg1%
- Calcium5,0 mg1%
- Jod0,500 µg0%
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