BLS · Max-Rubner-Institut
Quince stewed
Quince stewed: 54 kcal per 100g.
Energy
54
kcal per 100g
Health Score
66/100
Strong
Protein
0,4g
per 100g
Carbs
8,4g
7,2g sugar
Energy · per 100g
Carbs · 8,4g (84%)
Protein · 0,43g (4%)
Fat · 0,52g (12%)
Fiber: 6,1g · Sugar: 7,2g
Foodisco Health Score
Score
66
Strong
- ✓ Excellent fiber +12
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C9,6 mg12%
- Vitamin K5,0 µg7%
- Vitamin B60,052 mg4%
- Vitamin B1 (Thiamin)0,024 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B2 (Riboflavin)0,027 mg2%
- Vitamin E0,177 mg1%
- Vitamin B3 (Niacin)0,175 mg1%
- Folat2,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kalium179,0 mg9%
- Kupfer0,089 mg9%
- Eisen0,619 mg4%
- Magnesium8,5 mg2%
- Zink0,206 mg2%
- Phosphor10,9 mg2%
- Jod2,0 µg1%
- Calcium10,4 mg1%
- Mangan0,021 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.